What would change in your life if you decided make happiness your top priority?
Edwin Edebiri, thinks that happiness needs to be our default position and has declared himself the Chief Happiness Officer. Listen to his Ted- ex talk here. Happiness as a Default Position
He speaks to a core belief that happiness is a state you deserve to enjoy and everyone can find happiness. I agree that happiness is a state of mind that improves when you pay attention to what does make you happy. What I like about his talk is the idea that self-compassion or the ability to forgive your self is a key component to happiness.
I pulled a few ideas that appealed to me from his talk.
How to make Happiness your priority in life
1. Decide to be happy
2. Smile more and learn to laugh at yourself
3. Create a gratitude list, include what makes you happy
4. Create a list of all the things that make you unhappy and seek solutions
5. Eliminate some things that that contribute to unhappiness
6. Be active and make healthy choices for self care
7. Create a dream list and take actions towards your dreams
Is it really that easy to become happier?
There is research that supports that idea of happiness linked to attitude and your focus on need satisfying goals. Remember that these are goals that nourish and support you, not just achievement goals.
Goals that nourish you can be long-term projects that you work on over time. Happiness comes from taking good care of your self in small ways.
What makes me happy?
I have small things that make me happy: hearing a bird sing, riding my bike instead of driving to the store, connecting with people on a summer walk, swimming and a quiet start to the day drinking tea. Consider the small things that you find pleasure in. What does make you feel good? It can be an activity or something you view or appreciate. When you pause at the end of every day and create a gratitude list, it gives you a reason to be happy. In hectic times the only thing we really can control is our attitude.
Look at the ideas above and find what fits your needs. Try one or two of them and see what happens. Really it can be that easy to enjoy happy moments.
Need some other ways to check your happiness level? Schedule a call with Coach Gwen