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Got Stress?   Too Overwhelmed? Life getting too intense?

Grab your spot on the Stress Express

Three coaching calls with laser like results

Coach Gwen is your guide for stress relief

Special price fall pricing- $300/ 3 calls

 http://www.meetme.so/spiralcoaching    Follow this link to schedule a call

 

The Create a Habit

5 min or less a day

30 day Challenge

 

  1. Set exercise goal
  2. Contact Coach Gwen below about joining the  30 day challenge in title
  3. YOU will get one phone call to start you off
  4. Get a weekly exercise reminder

Challenge starts when you decide to take action

 

Lose the Diet, Get a Lifestyle that Works

Join a Virtual Group for weight management.  People who join a group and journal lose more weight than those who go it alone.

Low Glycemic Impact Eating 101

Contact Gwen for full details.

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