Coaching Programs

Spiral Coaching offers a variety of programs to match your needs. Group coaching can be on the phone and online. Here are two of the more popular programs:

Transitions Lifestyle System
This is a 12 week program with a success record that speaks for itself. Realistic eating using the glycemic index makes this a great choice for stabilizing blood sugar levels and controlling binge eating. You will get set up on a weekly exercise program and be asked to use a personal journal to track your actions towards lifelong healthy habits.

Healthy Habits for Busy People
This intensive one month program is geared to keep you on track with habits that fit a busy lifestyle.

Group coaching uses phone discussions, education and interactions with your personal online journal. This approach creates synergy and great ideas from within the group as coaching tips are shared by all.

Individual Coaching

Intensive Care coaching is a way to focus all your energy on a jump start to lifelong habits with daily coaching contact and weekly phone calls.

De-Clutter your brain is an individual program to get you on track with organizational tools for your busy mind as well as your physical living space.

I offer in person and phone coaching set up on a schedule that meets your time needs.

You get a personal  online journal to help create more awareness of your healthy new self.

Would you like to know more?
Contact Gwen with questions or to arrange an introductory session.