take your seat

 

Would you like to have an extra hour in every day? How would it feel to have plenty of time every day? We all have the same amount of time. We all get to decide how we spend it every day. In reading articles about time management: I found two main areas of focus. One was how to create systems and shortcuts to be more efficient with your time on daily tasks. The second idea was to make deliberate choices on how you spend your time in a way that reflects on what is important to you.

I think the easy logical path is to plan ahead, creates systems, get rid of clutter and make specific to do lists to manage your time. This is frequently the first choice for traditional time management. Best ideas for this area include:

Plan your weekly menus. You will save time and money at the grocery store. This helps you avoid extra trips to the store and you have healthy snacks and lunch stuff ready to go every day.

Cook in batches. Make enough food for leftovers and to freeze for another week.

This gives you an easy healthy option for a busy day.

Get rid of clutter. It is easier to focus when your physical area is clear. No clutter makes it easy to find things, you spend less time searching, moving piles around or repeatedly sorting through things.

 

 

The other time management choice is to stop and examine how you are spending your time.

Here are some questions to help you clarify where you want to spend your time.

  • Are you spending your time on high value activity?
  • Do you find joy in your daily routine?
  • Are there things you want to stop doing or get rid of?
  • Are there areas that that you want to spend more time in?

Annie Dillard wrote, “How we spend our days is, of course, how we spend our lives.” The choice is yours. You can learn to catch yourself before things catch and entangle you. Try to apply mindfulness — intentional and nonjudgmental consideration — to everything you do, say, and think, before you blindly react.

Instead of keeping an ongoing list of things we should do or need to do. Stop and reflect on what things you want to do that enrich your life and nourish you. Turn your to do list into a “what matters most list”.

Need more ideas on your specific needs around time?

Schedule a call with Coach Gwen