Have you ever had a week or a series of weeks where your schedule was so packed full that you had to keep moving between events without thinking or pausing to wonder how it got this way?
I am in the second week of such a schedule with 4 days left of jam packed commitments. I have stopped long enough to figure out who did this to me? Me. Why did I think it was a good idea to have only one day off a week for two weeks in a row and then schedule that day with activities that had to be done. How did this happen? You might understand, another clinic was shorthanded so I offered to pick up a few extra days. Who hasn’t offered to fill in when needed to help out another person who needed to be off? So how do you survive a schedule that gives little or no time for rest or recovery? How do you get through it? I had time to prepare. I cooked ahead and froze healthy meals. I still make time for exercise even if it is a 15 minute walk. I hold myself to shutting down by brain and computer by a set time at night. I find I need some decompression time before going to sleep, so my brain can wind down from a busy schedule. The good things that come from a busy schedule:
- I get absolutely clear on what is important or critical to get done
- It becomes easy to say no to anything extra
- I have asked for help more often
- I hold my sleep time as essential
- I resolve to not allow this packed schedule to happen again
What have you done to hang on when your schedule gets crazy? Do you recognize when you have too much going? How much time to you have to just to nothing? If you have something scheduled for every minute of the day- it might be time to step back and readjust. Just hang on- is a good motto for survival weeks. I prefer to have a daily motto reflects a healthy balance of work, fun and play. What can you do to hold your schedule to reflect what you need in life?
Try blocking out times for you. Amazing things happen when you hold open space for your own life to unfold.