What is a 10 day Healthy Eating Challenge? It is a 10-day commitment to be mindful of your eating habits and focus on healthy eating. It forces you to read labels and be mindful of your daily choices. The value of evaluating what you are eating on a regular basis supports making a few changes that will improve your habits as a lifestyle change. This is not a diet. Diets don’t work. This is a wake up call to pay attention to how you fuel your body.
Why take this 10-day Healthy Eating challenge?
Joining a group effort gives you motivation to make changes. 10 Days is long enough to increase your awareness and let you feel a difference in energy levels, sleep patterns and how you feel overall.
The rules are simple. For 10 days you only eat real food. Eat nothing that has added sugar in it. Drink lots of water. Fruit has natural sugar, fruit juice has added sugar, so eat the real fruit. Fruits, vegetables, protein, grains, anything that you can buy in it’s natural state. That means, nothing that is processed or comes out of a box. No drinks that have added sugar. Start by reading labels. You will be surprised how many of your normal food choices have added sugar in them. You will have to plan ahead. Many of our choices are based on time, so grab and go makes life easy.
Why am I doing this? I am doing this because I need to reset my habits. Life has been hectic and stressful lately and I feel like I am off track. I feel better, my skin is looks better and I sleep better when I stick to real food. Pick a date to start, plan ahead with your menu and food choices. If you need some help, reply below and I will send you meal plan for ideas.
So join me this April in a 10-day Healthy Eating Challenge. You will reap the benefits from this simple challenge that creates mindful eating as a lifestyle change.
Got questions? Contact Coach Gwen below.