Swim around the Rocks

Swim around the Rocks

Habits can be helpful or they can be so automatic that we forget to reflect if we could improve or change a process to make it easier.

What makes us push through the toughest possible path because it is what we have always done?

What stops us from trying a different path to see if it might be easier?

I had a dream last night. I love swimming. It feels good, improves my mood and gives my brain a rest while my body gets a great workout.

In my dream the pool was full and in each lane people were just floating in small boats taking up all the space. If I attempted to swim with the boats, I would hit my head, have to stay underwater or just get pushed around by the boats. Even when I asked nicely, the people in the boats were not willing to move for me. So my dream self decided if I wanted to swim I would have to give up on the pool and just go swim in the air.

Dreams are magic. What I discovered was how fun and easy it was to swim in the air. Why had I not tried this before?

If you find yourself pushing through obstacles, consider how you might go around them. How could you avoid the obstacles and make life easier? Is there a path or new idea you could try? Play the “what if” game. What if this might work?

What if someone else has a good idea? How could I make this process easier?

What patterns do you have that might be improved by trying something completely different? In my dream I was free to explore unheard of possibilities. In real life you will benefit by thinking as if anything were possible. Surprise yourself by taking a different path and see what you learn.


Free Life Coaching May 2020


Free Life coaching for the month of May 2020

Uncertain times call for bold actions.  Yes, Free life coaching for the month of May 2020- no strings attached.

 You can contact me below to set up your 30 min call. 

 Donations are accepted based on your situation with no expectations on my part.

Why offer life coaching by donation?

 I feel as unstable as anyone with the level of uncertainty about our collective future. What I do know is how to provide life coaching with a focus on managing stress. There is plenty of extra stress and fear operating in our lives right now.  Coaching gives me an anchor and helps me stay grounded. Coaching is about seeing solutions instead of only seeing the problems.  When you engage in coaching you will focus your awareness on solutions with a positive attitude. That is why I am offering free life coaching for the month of may 2020.

Life coaching is a way to help you sort through your choices and decisions. A coach is there to listen to your plans and concerns. Life coaching is a useful tool when you feel like you have lost your way and don’t know how to begin to find a starting point to move forward. In times of stress it is easy to get stuck in old patterns. Sorting out closets is easy compared to sorting through emotions in your brain. Life coaching provides a path to move forward in the midst of uncertainty.


How to sign up: Contact Coach Gwen on the link below

Schedule a coaching call

Just Hang on

Have you ever had a week or a series of weeks where your schedule was so packed full that you had to keep moving between events without thinking or pausing to wonder how it got this way?

I am in the second week of such a schedule with 4 days left of jam packed commitments.  I have stopped long enough to figure out who did this to me?  Me. Why did I think it was a good idea to have only one day off a week for two weeks in a row and then schedule that day with activities that had to be done. How did this happen? You might understand, another clinic was shorthanded so I offered to pick up a few extra days.  Who hasn’t offered to fill in when needed to help out another person who needed to be off? So how do you survive a schedule that gives little or no time for rest or recovery? How do you get through it? I had time to prepare. I cooked ahead and froze healthy meals. I still make time for exercise even if it is a 15 minute walk. I hold myself to shutting down by brain and computer by a set time at night. I find I need some decompression time before going to sleep, so my brain can wind down from a busy schedule. The good things that come from a busy schedule:

  • I get absolutely clear on what is important or critical to get done
  • It becomes easy to say no to anything extra
  • I have asked for help more often
  • I hold my sleep time as essential
  • I resolve to not allow this packed schedule to happen again

What have you done to hang on when your schedule gets crazy? Do you recognize when you have too much going? How much time to you have to just to nothing? If you have something scheduled for every minute of the day- it might be time to step back and readjust. Just hang on- is a good motto for survival weeks. I prefer to have a daily motto reflects a healthy balance of work, fun and play. What can you do to hold your schedule to reflect what you need in life?

Try blocking out times for you. Amazing things happen when you hold open space for your own life to unfold.

Faster and Faster-can you find your turn?

How do you know that you are stuck in over whelm? I know when it happens to me. I shut down. I cannot make a decision, no matter how small. Every project seems to be too big to start and I don’t know how to decide which project needs my attention first.
Overwhelm feels like a NJ roundabout where you keep missing your turn so you just drive faster because none of the choices seem like the right one.
The big question is how to you get out of overwhelm and stop driving in circles? Step One- recognize your early warning signals that you are headed towards overwhelm. Define what that means and feels like for you. Step Two- stop everything and step back to look at the big picture. It is easy to get caught up in busy and moving fast without stopping to plan first. The stop and plan part will help you make decisions ahead of time on where to best spend your time. What if you only had time to get one thing done today? Would you know what thing was the most important? Or would you fill that time with busy work, instead of high priority work. Step Three- Be realistic about what you really can accomplish every day. Keep your do to lists short and prioritize.
When I am at my best, I spend two hours of the week planning. Just thinking and organizing my time for the week ahead. I like to say I only think hard once a week. Then I can just follow the action steps and work through the list as time allows. My other best process is breaking down projects into smaller steps. I can see progress when I can accomplish one step at a time. Moving forward happens one step and one day at a time. It feels good to pay attention to that progress and be grateful for what I did accomplish everyday instead of what I did not.