Wellness Coaching: What do you get?
Your coach is: Your accountability partner
Your guide and support system to meet your goals
A source of information and resources
Not just talking: Help you decide and take actions
Wellness is about reducing stress factors in your life and spending time on what is important to you.
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Transitions weight loss solution– Click to see challenge
Lose the Diet, Get a Lifestyle that Works
The TLS website offers you lots of education, recipe, ideas and a meal plan custom fit to your needs. This is best used with Coach Gwen to help you select a program that fits your needs.
The website information is free. Are there supplements available to help me? YES
Do I have to buy anything? NO
Join a Virtual Group for weight management. Click below for video on what is it?
People who join a group and journal lose more weight than those who go it alone. New Group Starts next month
What is Wellness Coaching?
The focus of coaching is you. You design a plan that moves you towards your desired quality of life outcomes and goals. Your coach- is your support system and accountability partner in helping you develop strategies and actions that get you results. I look forward to meeting you on the phone and learning what you need to make your life simpler, healthier and happier.
What is your wellness coaching program?
- Individual program
- Individual coaching
- Healthy eating with real food for a busy lifestyle
- Activity and exercise that fit your lifestyle
How do I get started?
Use the Contact form to get your first call scheduled
Not sure? Make the first appointment to get more information or ask questions.
Is Weight management a concern? Set up a call to learn about my 12 week Transitions Lifestyle Program
* I use this program to guide my eating patterns on a daily basis- it is a lifestyle – not a diet
Is stress running your life? Coaching to manage stress is a critical part of living well. Get started on managing stress so you feel back in control of your life again.
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Meet your Coach
Spiral Coaching Owner- Gwen Pettit, PT, MA, MS, PCC
Gwen is a Certified Life Coach with the International Coaching Federation, a physical therapist and has worked in the area of health and wellness for over 30 years. Her passion is helping busy professionals create a healthy lifestyle that supports their personal growth and quality of life. Gwen lives in Colorado and enjoys hiking, skiing and camping in the mountains outside of Gunnison.
SPIRAL COACHING Creating a Path towards Change
Gwen Pettit, PT, MA, MS, PCC, 970 275-0323 gpspiral@gmail.com