Wellness Coaching:  What do you get?

Your coach is:  Your accountability partner

Your guide and support system to meet your goals

A source of information and resources

Not just talking: Help you  decide and take actions

Wellness is about reducing stress factors in your life and spending time on what is important to you.


Lose the Diet, Get a Lifestyle that Works

The TLS website offers you lots of education, recipe, ideas and a meal plan custom fit to your needs. This is best used with Coach Gwen to help you select a program that fits your needs.

The website information is free. Are there supplements available to help me? YES

Do I have to buy anything? NO

Join a Virtual Group for weight management.  Click below for video on what is it?

Introduction to TLS Solutions

People who join a group and journal lose more weight than those who go it alone.  New Group Starts next month

What is Wellness Coaching?

The focus of coaching is you. You design a plan that moves you towards your desired quality of life outcomes and goals. Your coach- is your support system and accountability partner in helping you develop strategies and actions that get you results. I look forward to meeting you on the phone and learning what you need to make your life simpler, healthier and happier.

What is your wellness coaching program?

  • Individual program
  • Individual coaching
  • Healthy eating with real food for a busy lifestyle
  • Activity and exercise that fit your lifestyle

How do I get started?

Use the Contact form to get your first call scheduled

Not sure? Make the first appointment to get more information or ask questions.

Is Weight management a concern?  Set up a call to learn about my 12 week  Transitions Lifestyle Program

* I use this program to guide my eating patterns on a daily basis- it is a lifestyle – not a diet

Is stress running your life?   Coaching to manage stress is a critical part of living well.  Get started on managing stress so you feel back in control of your life again.


Meet your Coachgwenjpg

Spiral Coaching Owner- Gwen Pettit, PT, MA, MS, PCC

Gwen is a Certified Life Coach with the International Coaching Federation, a physical therapist and has worked in the area of health and wellness for over 30 years. Her passion is helping busy professionals create a healthy lifestyle that supports their personal growth and quality of life. Gwen lives in Colorado and enjoys hiking, skiing and camping in the mountains outside of Gunnison.

SPIRAL COACHING                   Creating a Path towards Change

Gwen Pettit, PT, MA, MS, PCC,              970 275-0323           gpspiral@gmail.com