Wellness Coaching:  What do you get?

Your coach is:  Your person to review your health screening results

Your guide and support system to meet your goals

A source of information and resources

Not just talking: Help you  decide and take actions

Wellness is about reducing stress factors in your life and spending time on what is important to you.


Lose the Diet, Get a Lifestyle that Works

The TLS website offers you lots of education, recipe, ideas and a meal plan custom fit to your needs. This is best used with Coach Gwen to help you select a program that fits your needs.

The website information is free. Are there supplements available to help me? YES

Do I have to buy anything? NO

Join a Virtual Group for weight management.  Click below for video on what is it?

Introduction to TLS Solutions

People who join a group and journal lose more weight than those who go it alone.  New Group Starts next month

Sublette County School District # 1   Wellness Coaching

What is Wellness Coaching?

The focus of coaching is you. You design a plan that moves you towards your desired quality of life outcomes and goals. Your coach- is your support system and accountability partner in helping you develop strategies and actions that get you results. I look forward to meeting you on the phone and learning what you need to make your life simpler, healthier and happier.

What is your wellness coaching program?

  • Available to all
  • Individual coaching phone calls
  • Online interactive journals
  • You choose individual coaching or join a group after talking with the coach about your specific needs.

How do I get started?

Use our online schedule button above  to set up your first phone coaching session.

Not sure? Make the first appointment to get more information or ask questions.

Is Weight management a concern?  Set up a call to learn about my 12 week  Transitions Lifestyle Program

* I use this program to guide my eating patterns on a daily basis- it is a lifestyle – not a diet

Is stress running your life?   Coaching to manage stress is a critical part of living well.  Get started on managing stress so you feel back in control of your life again.

Are you self motivated? Sign up for an online journal with weekly prompts to help you stay on track for living well.

Sign up for Free online Journal

Meet your Coachgwenjpg

Spiral Coaching Owner- Gwen Pettit, PT, MA, MS, PCC

Gwen is a Certified Life Coach with the International Coaching Federation, a physical therapist and has worked in the area of health and wellness for over 30 years. Her passion is helping busy professionals create a healthy lifestyle that supports their personal growth and quality of life. Gwen lives in Colorado and enjoys hiking, skiing and camping in the mountains outside of Gunnison.

SPIRAL COACHING                   Creating a Path towards Change

Gwen Pettit, PT, MA, MS, PCC,              970 275-0323           gpspiral@gmail.com