Why does tracking your success make you feel better?
Do you stop and celebrate completed projects or successful actions ?
If you are like most of us, you are too focused on mistakes or failures to pay any attention to what you did accomplish this week, month or year. The habit of keeping failure or mistakes in mind negates our success and allows us to be discouraged about any hope of self development or improvement. This year try starting a new practice of keeping a success journal. Writing down your successes helps you become more empowered. Once you write something down, your subconscious reminds you that you are successful and accomplished. Celebrate actions steps as they get completed. The ability to acknowledge your self for a completed task reinforces the habit of getting things done.
Why is it important to celebrate success? Taking the time to remind ourselves of what we 4are proud of achieving builds self confidence and motivates us to strive for new goals.
What do you consider worth celebrating? That answer is very personal. Anything that you have worked hard on or been persistent in making happen counts. I make a year end list of everything that I have accomplished. My list this year includes reducing my paper files by one drawer, swimming twice a week, getting a twitter account and facilitating a leadership retreat for women. I am proud of one hike on a very high steep trail. If I had tried this alone, I would have turned around because I am not comfortable in high exposed places. I let friends help me through the tough spots. The reward was the most amazing view of the summer: once I could sit down and enjoy the view. Your list will be unique to you. Try this as an exercise. Sit down in a quiet space. Use paper or computer. Write for one hour everything that you can think of over the last year that you accomplished. Don’t censor it or analyze the list, just let your thoughts flow out. Enjoy the feeling of success as you read and review that list.
Here are some questions to help you with your flow of accomplishments.
What did I learn?
What challenged me?
What habits have supported my self care?
How have I contributed to my community?
What have you achieved that surprised you?
What smaller steps have you made towards bigger goals?
What are you most proud of?
Now decide how you want to celebrate all these amazing accomplishments. Do something just for you that is nurturing and rewarding. Paying attention to your success steps will build confidence and your overall appreciation of your skills and expertise. Enjoy and have fun with this new habit of celebrating your success.