“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ~ Brené Brown

I love this definition of connections by Brene Brown. The essence of connections is based on the value that they bring to our lives.  Not just how many friends or relatives do you have. Not just how many people know you. Who do you value in life? How do you add value to their lives?

As we go into this Thanksgiving weekend, it is a good time to reflect on the people in our lives.

How can I show my gratitude to those important connections in my life?

What am I doing to sustain those connections?

Am I accepting of my friends and family, just as they are?

A good week to reflect on our valuable connections and how we can support each other with positive energy and strength.

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