What you get from Spiral Coaching is a coach who listens, challenges and supports you in the process of making positive changes.   You deserve to make choices that support your phyiscal health, energy levels and emotional needs. 

What is holding you back from making healthy choices? What stops you from spending time the way you want to? How would your life improve if you felt less stressed and had more time for fun in your life?

 What would happen if you turned your energy, focus and enthusiasm towards goals that mattered the most to you?

You would:

• Manage stress
• Feel energized
• Have self care time
• Enjoy life
• Be in charge of your own life
• Act with purpose and meaning
• See results

Having a guide for change takes the stress out of it. Spiral Coaching gives you a template for change based on evidence, research and common sense.

My passion is coaching you out of stress and into a fully integrated healthy lifestyle.