Water is an essential nutrient that your body needs on a regular basis. Fluid losses occur daily through sweating, exercise, normal bathroom habits and breathing. Dehydration occurs when your water intake does not equal your output. High altitudes, hot days, strenuous exercise or too busy to pay attention are all reasons that people don’t get enough water in their system. Roughly 60 % of your body is fluid. Here are some of the hidden benefits of drinking water.
Water can be really helpful for weight loss.
It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals.
The benefits are even greater when you replace sugary beverages with water. It is a very easy way to cut back on sugar and calories.
Sweating with exercise causes muscles to lose water. When the muscles don’t have enough water they get tired. Water reduces the tendency for muscle cramps.
Drinking water helps your brain function
Fatigue and low energy
Water can help with fatigue, as tiredness is a common symptom of dehydration. Your brain is part of your system that needs adequate fluids; so consider adding water when you reach those afternoon brain drain times.
Flushes out toxins- Kidneys are responsible for processing and sifting out toxins in your system, they need enough fluids to clear out what your body needs to pass out and get rid of.
Improves skin complexion
Think of your skin as a sponge. When your skin gets dry, it contracts and gets flaky. When the cells in your skin are plump and elastic they are less susceptible to irritation.
Maintains regularity in your digestive system and bowel habits
Adequate water and fiber keep your digestive system flowing normally
Natural headache remedy- Dehydration can trigger headaches and migraines in some people. Drinking extra water can reduce those pesky hangover symptoms
Tips to drink more water:
Keep a bottle or glass of water near by.
Eat fruits and vegetables: about 20 % of your fluid intake comes from food.
Drink water will every meal or snack
Choose plain water over soda or high calorie energy drinks that contain sugar
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